Hello!

I've got today's update to the site ready for you...

Lateral Rope Pushdowns
Posted June 16th, 2011

You're going to directly target the horseshoe of the triceps with
this one, using the other hand to help assist and allow you to
use more weight to maximize the effect. This is a great for
building thicker-looking arms.

http://www.powerfultrainingsecrets.com/members/2011-june/content/8-lateral-rope-pushdowns.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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