Today's Powerful Training Secrets update...

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Band-Pushing Janda Sit-Ups
Posted June 16th, 2018

If you want to develop your six-pack abs, this is a phenomenal exercise to do it with. It's a unique version of the sit-up that actually works your abs...and it works them from both directions at the same time (upper and lower).

http://www.powerfultrainingsecrets.com/members/2018-june/content/5-band-pushing-janda-sit-ups.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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