Hello!

I've got today's update to the site ready for you...

Seated Push-Press
Posted June 14th, 2011

With this version of the push press, you're going to put much
increased demands on your core, along with increased demands on
the shoulder girdle. It's a nice shoulder pressing variation with
surprising benefits.

http://www.powerfultrainingsecrets.com/members/2011-june/content/7-seated-push-press.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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