Today's Powerful Training Secrets update...

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One-Arm Stretch Cable Rows
Posted June 14th, 2018

This is a fantastic exercise for getting a powerful stretch on the muscles of the middle back. The angle of your body is key for this one as you literally FORCE a stretch into a normally very hard to stretch area.

http://www.powerfultrainingsecrets.com/members/2018-june/content/4-one-arm-stretch-cable-rows.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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