Hello!

I've got today's update to the site ready for you...

Standing Cable Rows
Posted June 12th, 2010

This is a nice variation of the normal cable row exercise. By
doing it in a standing position, you make it a lot more
functional as well as changing the angle of pull on the cable.

http://www.powerfultrainingsecrets.com/members/2010-june/content/6-standing-cable-rows.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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