Hello!

I've got today's update to the site ready for you...

Feet Suspended Close-Grip Push-Ups
Posted June 12th, 2011

When you suspend your feet in this fashion, you dramatically
increase the tension on the triceps during the close-grip
push-up...much more so even than with your feet simply elevated
on a bench. It's an easy setup and a surprisingly tough exercise
to do!

http://www.powerfultrainingsecrets.com/members/2011-june/content/6-feet-suspended-close-grip-push-ups.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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