Today's Powerful Training Secrets update...

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Barbell Lateral Raises
Posted June 12th, 2016

It can be challeging to effectively build the lateral delts. This barbell version of the lateral raise forces the tension directly onto the side delts with a unique movement pattern, similar to an upright row, but without the shoulder stress.

http://www.powerfultrainingsecrets.com/members/2016-june/content/4-barbell-lateral-raises.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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