Today's Powerful Training Secrets update...

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Metabolic Monster Lateral Focus
Posted June 11th, 2015

Lateral movement is something rarely seen in gym workouts. This circuit targets the four major movement patterns with a lateral focus. Very effective for athletics and for fat loss!

http://www.powerfultrainingsecrets.com/members/2015-june/content/2-metabolic-monster-lateral.htm




Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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