Hello!

I've got today's update to the site ready for you...

Dumbell Curl Punchdowns
Posted June 11th, 2010

Make use of the stretch reflex to increase muscle fiber
activation. This quick punchdown movement during the dumbell curl
will immediately fire more muscle fibers. Tough but effective!

http://www.powerfultrainingsecrets.com/members/2010-june/content/5-db-curl-punchdowns.php

If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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