Hello!

I've got today's update to the site ready for you...

Batman Bodyweight Curls
Posted June 10th, 2011

This is a unique bodyweight curl exercise that allows you to use
a portion of your bodyweight and get the greater muscle fiber
activation of a bodyweight movement. If you've always worked your
biceps with free weight, this will be a great change of pace for
you.

http://www.powerfultrainingsecrets.com/members/2011-june/content/5-batman-curls.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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