Subject: July 6th - Stretch-Focused Bodyweight TVT Workout for Arms
Today's Powerful Training Secrets update...
Nightmare Fuel Bodyweight TVT Arms Workout
Posted July 6th, 2020
All you need for this one is a bar, a bench and your bodyweight. You'll hit one exercise for biceps and triceps, focusing on stretch-loading the muscles. This is a phenomenal arm workout done with just bodyweight.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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