Hello!

I've got today's update to the site ready for you...

Hand-Over-Hand Bar Walking
Posted July 6th, 2010

If you're looking for a killer back and arm exercise, you'll love
this one. There's no chinning involved but you are going to be
walking your hands forward and backwards on the bar until you
literally drop right off it.

http://www.powerfultrainingsecrets.com/members/2010-july/content/3-hand-over-hand-bar-walking.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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