Hello!

I've got today's update to the site ready for you...

Elevated Renegade Rows
Posted July 6th, 2011

For hitting the back and core at the same time, nothing beats the
Renegade Row. This version of it has you elevating your feet up
on a bench to change the angle of the row and change the angle of
tension on your core and adductors. Definitely makes it tougher!

http://www.powerfultrainingsecrets.com/members/2011-july/content/3-elevated-renegade-rows.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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