Today's Powerful Training Secrets update...

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Power Start Lactic Acid Occlusion Training for Back
Posted July 5th, 2014

Time to crank up the Lactic Acid production with chins and bodyweight
rows, done in a very specialized pattern. This will cause massive GH
secretion in the body as it responds to the burn.

http://www.powerfultrainingsecrets.com/members/2014-july/content/2-power-start-lactic-acid-occlusion-back.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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