Hello!

I've got today's update to the site ready for you...

Lower Ab Rack Planks
Posted July 5th, 2011

The Plank is a key abdominal exercise and this version really
targets the lower ab area due to your body positioning and angle.
You can use a rack for it but it works between 2 benches and any
other similar setup. GREAT ab training!

http://www.powerfultrainingsecrets.com/members/2011-july/content/2-lower-ab-rack-planks.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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