Hello!

I've got today's update to the site ready for you...

Dumbell Floor Press Positioning
Posted July 4th, 2010

This is a great exercise for removing elastic tension and
stretch-reflex help from the bottom of the bench press. Here
you'll learn my best technique for getting heavy dumbells into
position by yourself.

http://www.powerfultrainingsecrets.com/members/2010-july/content/2-dumbell-floor-press-positioning.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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