Hello!

I've got today's update to the site ready for you...

One Dumbell Partial Shoulder Press Snatch
Posted July 31st, 2011

If you don't have a rack and still want to do partial training,
this is the perfect way to do it for your shoulders. You'll do a
dumbell snatch to get the weight to the overhead position then do
a partial press from there. Great shoulder AND core training.

http://www.powerfultrainingsecrets.com/members/2011-july/content/15-one-db-partial-shoulder-press-snatch.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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