Hello!

I've got today's update to the site ready for you...

"Hanging" Dumbell Rows
Posted July 30th, 2010

Take all the lower back stress out of your dumbell rowing with
this suspended version of the exercise. You'll need a bar to hang
onto and a dumbell and that's it! Great for back training and
hits the core nicely, too.

http://www.powerfultrainingsecrets.com/members/2010-july/content/15-hanging-db-rows.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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