Today's Powerful Training Secrets update...

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In-Set Superset For Triceps - Neutral Grip DB Extensions and Presses
Posted July 2nd, 2014

This is a great combination of two powerful exercises for the triceps. By
alternating reps of each exercise, you'll get increased muscle fiber
activation in the triceps, perfect for building mass.

http://www.powerfultrainingsecrets.com/members/2014-july/content/1-in-set-superset-db-ext-press.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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