Hello!

I've got today's update to the site ready for you...

Bar Pushdown Push-Ups for Triceps
Posted July 2nd, 2011

For a surprisingly tough tricep workout, this bar pushdown/push-up exercise fits the bill. You'll be starting from a dead stop with poor leverage, pushing yourself up to a standing position. It's easy to adjust resistance and hits the triceps HARD.

http://www.powerfultrainingsecrets.com/members/2011-july/content/1-tricep-pushdown-pushups.htm

If you have any questions, just let me know! There is a commenting section at the bottom of every page
of the site now where I'll be notified when new questions and comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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