Hello!

I've got today's update to the site ready for you...

Horizontal Band Bench Press
Posted July 29th, 2011

Adding direct horizontal band resistance to the flat barbell
bench press in this fashion will actually activate the UPPER pec
fibers very strongly! It's a nice way to hit the upper chest
without doing an incline press. You'll also get resistance that
better matches the strength curve of the exercise.

http://www.powerfultrainingsecrets.com/members/2011-july/content/14-horizontal-band-bench-press.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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