Hello!

I've got today's update to the site ready for you...

Very Wide Grip Pull-Ups
Posted July 28th, 2011

This is a nice version of the standard pull-up...and if you can
imagine, it's done with a very wide grip...

http://www.powerfultrainingsecrets.com/members/2011-july/content/13-very-wide-grip-pull-ups.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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