Today's Powerful Training Secrets update...

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Dual Tension Dumbbell Split Squats
Posted July 23rd, 2019

This one will hammer your glutes two different ways at the same time. You'll be using a band to add isometric tension on the glute while you do a split squat movement for the glute. It's murder.

http://www.powerfultrainingsecrets.com/members/2019-july/content/5-dual-tension-split-squats.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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