Hello!

I've got today's update to the site ready for you...

Barbell Thigh Squats
Posted July 23rd, 2011

Get some heavy leg training done without needing a power rack!
This one puts direct resistance onto the thighs without using a
rack...just a barbell is all you need. It also puts some great
workload on the upper back as well, as you finish up the
movement. A nice total-body exercise!

http://www.powerfultrainingsecrets.com/members/2011-july/content/11-barbell-thigh-squats.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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