Today's Powerful Training Secrets update...

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Frankenstein + Dumbbell Squats
Posted July 23rd, 2018

This is a fantastic assistance exercise for the Front Squat. It develops the muscles that prevent the torso from tilting forward out of the bottom of the exercise (the upper back, shoulders and core).

http://www.powerfultrainingsecrets.com/members/2018-july/content/4-frankenstein-db-squats.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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