Today's Powerful Training Secrets update...

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Abdomninal Sit-Ups
Posted July 21st, 2015

All you need it is a rolled-up towel to work the six-pack abs HARD. This change in pivot point shifts the focus of the sit-up from hip flexors to abs.

http://www.powerfultrainingsecrets.com/members/2015-july/content/4-abdominal-sit-ups.htm




Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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