Hello!

I've got today's update to the site ready for you...

Wedged-Arm Push-Ups
Posted July 20th, 2011

Take your bodyweight chest training to a different place with
this one! By strategically bracing your arms in the rack, you're
going to reduce tricep involvement and force more work onto the
pecs. A nice technique for improving your chest!

http://www.powerfultrainingsecrets.com/members/2011-july/content/10-wedged-arm-push-ups.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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