Hello!

I've got today's update to the site ready for you...

Swiss Ball Dumbell Flyes
Posted July 20th, 2010

The dumbell flye is an underrated exercise. It can be very useful
for muscle-building even though it's an isolation exercise. I've
got some tips and tweaks that can help you get more out of it.

http://www.powerfultrainingsecrets.com/members/2010-july/content/10-swiss-ball-flyes.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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