Subject: July 20th - Forward-Cable-Resisted Close-Grip Push-Ups
Today's Powerful Training Secrets update...
Forward-Cable-Resisted Close-Grip Push-Ups
Posted July 19th, 2019
Your triceps will swell up like balloons with this exercise. You'll be hitting them with continuous tension via the cable while they're also working to do the push-ups. Dual tension like this is incredible for muscle growth.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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