Today's Powerful Training Secrets update...

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Walking Crossovers
Posted July 19th, 2016

Carve up your chest with this new variation of the cable crossover. It's a static contraction with movement, that will allow you to use heavier weight for longer, and with less shoulder stress.

http://www.powerfultrainingsecrets.com/members/2016-july/content/6-walking-crossovers.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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