Hello!

I've got today's update to the site ready for you...

Single Leg Glute/Ham Extensions
Posted July 18th, 2011

If you have limited equipment for hamstring training, this is
going to be a GREAT exercise for you. With simple equipment, you
can hit both major functions of the hamstrings in one shot while
also hitting the glutes strongly.

http://www.powerfultrainingsecrets.com/members/2011-july/content/9-one-leg-glute-ham-ext-rack.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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