Hi {name}!

I've got today's update to the site ready for you...

Lying Dumbell Twists
Posted July 18th, 2010

For hitting the deep, rotational core muscles, this exercise is a
nice option. It keeps the weight in right close to your chest to
minimize torque on the lower back but hits the obliques and
transversus strongly.

http://www.powerfultrainingsecrets.com/members/2010-july/content/9-lying-db-twists.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php