Today's Powerful Training Secrets update...

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Barbell Weighted Ab Chins
Posted July 17th, 2016

Add massive resistance to the six-pack abs with this unique version of the weighted chin-up. You'll need a power rack to perform these but the tension on the rectus abdominis is incredible!

http://www.powerfultrainingsecrets.com/members/2016-july/content/5-bb-ab-chins.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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