Hello!

I've got today's update to the site ready for you...

Towel Face Pulls
Posted July 16th, 2011

For hitting the posture-supporting muscles of the upper back and
shoulders, nothing beats the face pull exercise. Normally, it's
done with a cable machine...this version is done with just a
towel and your bodyweight!

http://www.powerfultrainingsecrets.com/members/2011-july/content/8-towel-face-pulls.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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