Hello!

I've got today's update to the site ready for you...

Chin-Up Rows
Posted July 16th, 2010

This version of the chin-up puts your body in more of horizontal
row position than vertical pull position. It's a great option
when you want to row but don't want pressure on the lower back.

http://www.powerfultrainingsecrets.com/members/2010-july/content/8-chin-up-rows.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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