Subject: July 15th - Elevated Up-And-Down-The-Rack Bench Squats
Today's Powerful Training Secrets update...
Elevated Up-And-Down-The-Rack Bench Squats
Posted July 15th, 2018
This squat workout is a monster. It's going to torch every single muscle fiber and muscle fiber type you've got in your entire lower body. It's a simple concept and involves just a whole lot of hard work. If that sounds good to you, you'll love this one.
Enjoy!
Nick Nilsson
The Mad Scientist of Muscle
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