Today's Powerful Training Secrets update...

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Abdominal Sit-Ups to Inverted Rows
Posted July 15th, 2019

This one is a six-packs-burner. You'll be combining two exercises...one that directly works the rectus abdominis and one that utilizes that muscles as a stabilizer. The combination is intense.

http://www.powerfultrainingsecrets.com/members/2019-july/content/3-ab-sit-ups-to-inverted-rows.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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