Today's Powerful Training Secrets update...

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Dumbbell Crush Squats for Core
Posted July 14th, 2016

This squat is not for your legs...it targets the core with massive tension due to the upper body compression forces needed to hold the dumbbell in position for the exercise.

http://www.powerfultrainingsecrets.com/members/2016-july/content/4-db-crush-squats.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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