Today's Powerful Training Secrets update...

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Leaning Svend Presses for Upper Chest
Posted July 12th, 2018

This version of the Svend Press targets the upper chest with strong, continuous tension. All it takes is a small change in body position to shift the loading.

http://www.powerfultrainingsecrets.com/members/2018-july/content/2-leaning-svend-press.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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