Hello!

I've got today's update to the site ready for you...

Dumbell Farmers Walks on Stairs
Posted July 12th, 2011

The Farmers Walk is a great grip, back and leg exercise. This
version is just like the regular version with a big, secret
difference...ok not so secret...but it's going to put GREAT
workload on your legs!

http://www.powerfultrainingsecrets.com/members/2011-july/content/6-db-farmers-walks-stairs.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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