Hi {name}!

I've got today's update to the site ready for you...

Back, Chest and Core Push-Pulls
Posted July 12th, 2010

This is one of my favorite "secret weapon" exercises. It hits
every major upper body muscle group in one exercise and targets
the deep muscles of the core with killer cross-tension! This is
one is a HUGE eye-opener the first time you do it.

http://www.powerfultrainingsecrets.com/members/2010-july/content/6-push-pulls.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php