Hello!

I've got today's update to the site ready for you...

Bands on Wrists Reverse Band Bench Press
Posted July 10th, 2011

The Reverse Band Bench Press is a great way to improve lockout
power in the bench and overload the muscles and connective tissue
with greater loads. This version takes the bands off the bar and
puts them on YOU...

http://www.powerfultrainingsecrets.com/members/2011-july/content/5-bands-wrists-reverse-band-presses.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php