Hello!

I've got today's update to the site ready for you...

Bench-Bodyweight Lever Curls
Posted January 4th, 2012

This is a unique approach to a problem I created for myself...how
do I work my biceps with a fixed bar set about two feet off the
ground? This is the solution and it's a nice bodyweight exercise
that delivers continuous tension on the biceps.

http://www.powerfultrainingsecrets.com/members/2012-january/content/2-bench-bodyweight-lever-curls.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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