Today's Powerful Training Secrets update...

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Seated Cable Row 1 and 1/4 Rep Style
Posted January 9th, 2013

To build muscle, you need maximum time under tension. This technique
for the seated cable row allows for full range of motion while also spending
more time in the best part of the exercise...the contraction.

http://www.powerfultrainingsecrets.com/members/2013-january/content/5-seated-cable-row-1-1-4-rep.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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