Hello!

I've got today's update to the site ready for you...

Kneeling One-Arm Dumbell Snatch
Posted January 9th, 2010

Develop targeted upper body explosive power with this dumbell
snatch movement that takes the lower body completely out of it.
It's done in a kneeling position, going from the floor to
overhead while staying in that position.

http://www.powerfultrainingsecrets.com/members/2011-january/content/5-kneeling-db-snatch.htm

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Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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