Subject: Jan 9th - Kneeling One-Arm Dumbell Snatch

Hello!

I've got today's update to the site ready for you...

Kneeling One-Arm Dumbell Snatch
Posted January 9th, 2010

Develop targeted upper body explosive power with this dumbell
snatch movement that takes the lower body completely out of it.
It's done in a kneeling position, going from the floor to
overhead while staying in that position.

http://www.powerfultrainingsecrets.com/members/2011-january/content/5-kneeling-db-snatch.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php