Today's Powerful Training Secrets update...

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Up-And-Down-The-Rack Bench Press
Posted January 8th, 2018

This method will give you massive overload to the bench press movement pattern, targeting every single major muscle fiber type in the chest, triceps and front delts. It's a fantastic method for chest-targeted muscle growth.

http://www.powerfultrainingsecrets.com/members/2018-january/content/1-up-and-down-the-rack-bench-press.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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