Hello!

I've got today's update to the site ready for you...

Sandbag Chin-Ups
Posted January 8th, 2009

This is a great way to add resistance to the chin-up. Really
puts great demands on the lower body as well, because you'll be
holding the sandbag between your legs as you do the chins!

http://www.powerfultrainingsecrets.com/members/2010-january/content/4-sandbag-chins.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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