Hello!

I've got today's update to the site ready for you...

Plate and Rope Rows
Posted January 7th, 2010

This is an improvised "strongman" type of movement done using
common gym equipment. It's going to give you a great back, arm
and grip workout and I've included a variation that targets the
posterior chain more directly as well.

http://www.powerfultrainingsecrets.com/members/2011-january/content/4-plate-and-rope-rows.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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