Subject: Jan 7th - Barbell Knee Braced Pulldown Setup in the Rack
Today's Powerful Training Secrets update...
Barbell Braced Pulldown Setup in the Rack
Posted January 7th, 2013
This setup requires a bit of specialized equipment
(rack with a high pulley).
It allows you to brace yourself under a bar so that you can use heavier weights
for pulldowns, mimicking a lat pulldown machine.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are
you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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