Hello!

I've got today's update to the site ready for you...

Locked-In One Arm Dumbell Rows
Posted January 6th, 2009

Brace yourself for this exercise...no seriously, because that's
what you're going to be doing! You'll be bracing your upper body
while rowing so that it can't move while you're doing it.

http://www.powerfultrainingsecrets.com/members/2010-january/content/3-locked-in-dumbell-rows.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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